Five Tips For Rich And Thick Hair
The basic care points will very positively and directly affect the quality and growth of hair.
Genes may play a role in the growth, quality, and appearance of our hair, but many other factors also play a role. Problems such as thinning (affecting 50% of the population), hair weakness, and breakage at thin ends are affected by factors that can be controlled to a large extent.
There may not be a magic formula for instant hair growth, but there are steps you can take to enhance the health and growth of your hair. Does any product help in the end? Can dietary changes accelerate growth? If you are wondering if there is anything you can do to get rich, thick, and healthy hair faster, below you will find the answers you are looking for and we will analyze what are the top five treatment points that will have a very positive and direct impact on quality and growth. of hair.
Tips:
1. Control protein intake
Adopting a healthy diet that includes essential nutrients as well as adequate protein is essential. If your diet is strictly restrictive, the hair will not grow as it would under ideal conditions. A balanced diet with adequate protein intake is important for optimal hair growth. Generally, at least 50 grams of protein per day is recommended.
2. Massage on the scalp
Massage on the scalp can help relax and relieve stress, but also enhance the health of your hair. Systematic head massage can help dilate blood vessels under the skin and this, in turn, can lead to thicker, stronger hair that is less likely to break or be damaged. So, at least once a week, including in your program a long-lasting bath where you will accompany it with an enjoyable massage.
3. Avoid heat
The heat from straightening irons, hairdryers, even from very hot water, can damage the hair and cause hair breakage. And it may be almost impossible to avoid the heat, but you can certainly limit it to a minimum based on your own life and daily routine. In general, remember that lowering the temperature of styling tools and water can significantly help reduce hair damage.
4. Pay attention to the way of hairstyle
The daily hairstyle is also a very important factor that plays a role in how healthy our hair is. Try to comb them with a comb with wide teeth and not plastic brushes with knots. Do not pull your hair and do not always comb it at the same time.
Do not reduce the frequency of the hairstyle, as the latter prevents the accumulation of oil in those areas that lubricate faster.
5. Try the special 3-step treatment of Nioxin for thicker hair
As a continuation of facial skin, the scalp requires the same care and treatment. The Nioxin product line is designed to nourish the hair, nourish the scalp and strengthen the hair's resistance against breakage while promising 2x thicker, richer hair! The 3 focus points of the treatment are:
- The skin (Unhealthy scalp affects hair growth),
- Hair density (Less hair on the face),
- The diameter of the hair (Thinner hairs on the face).
In detail, the treatment consists of cleansing shampoo for cleansing the skin (stage 1), balancing cream to protect the density (stage 2), scalp treatment to increase the diameter of the hair (stage 3).
In the basic treatment, you will find 6 different versions, depending on the needs of your hair.
In addition to the 3 Stage Systems, Nioxin offers a complete range of hair care and styling products, as well as treatments for thinning hair:
1. Night Density Rescue
A night treatment, without rinsing, has been proven to increase hair density, reducing hair loss associated with damage from scalp oxidation.
2. Diaboost
A hair diameter enhancement treatment that offers thicker, richer looking hair. It also protects against breakage by allowing the hair to grow longer. The product does not need rinsing.