7 signs your diet is bad for your health
Many people are looking for diets that improve their health and make them lose excess weight, as well as boost the immune system to fight disease. But not all diets are healthy, as the specialized medical site "Cleveland Clinic" reveals that some of these diets may harm human health. But how do we know that we are headed in the wrong direction, or that our diet is harmful to our health? The medical site answers the question by specifying 7 signs, some of which are hidden, and some of them appear clearly, through which it can be confirmed that the diet is not suitable for our health, and these signs are:
1 - Hair brittleness and early graying
The human internal organs need adequate nutrition to function properly, including the hair follicles. Incorrect dietary regimes may lead to severe protein and energy malnutrition, prompting hair to breakage and fall. In addition, the lack of protein, essential fatty acids, and nutrients such as vitamin C, zinc and iron leads to early appearance of white hair, and its nature may turn into something like straw.
2 - Skin aging
Studies indicate that a healthy diet promotes healthy skin and delays signs of skin aging or wrinkles. Take vitamins A and C, vitamins D and E, in addition to the main antioxidants and flavonoids, which have beneficial effects on the skin.
3 - Infections and bleeding in the mouth
The most prominent sign of acute malnutrition is the occurrence of inflammation or bleeding in the gums, as swelling or bleeding of the gums is often associated with getting some vitamin "C" in your diet.
4- Decline in mental abilities
One of the most important signs of malnutrition and an unhealthy system is the decline in the capabilities of the mind, in terms of memory and focus, as the work of the brain depends mainly on good nutrition to perform its best. Eating enough omega-3 fatty acids is indispensable for the role of development. Cognitive.
5- Gastrointestinal pain
When you find that you have diarrhea or constipation, this means that your diet does not contain enough fiber, which is something that many neglects, as studies confirm a woman’s need for 25 grams of fiber per day, while a man needs 38 grams per day.
6 - Wound healing is delayed
Delayed wound healing, either large or just scratches, is a sign that the body needs many nutrients. If a person does not suffer from diabetes, he must immediately ensure that the cause of the slow healing of wounds is malnutrition.
7 - Ease of infection
Poor eating habits can harm the immune system and make any illnesses or infections easy.