The foods that make our skin glow

If you want healthy, youthful, and glowing skin, did you know that you can achieve this through your diet?

We all want to keep our skin as young and healthy as we can, especially as the years go by. And, most of the time, what immediately comes to mind are various creams and cosmetics, which empty our wallets and have dubious results.

And yet, the secret to glowing skin can be hidden in something much simpler and. Everyday. There are ingredients in our diet that affect our skin from the inside, fighting the free radicals that cause the signs of premature aging, enhance collagen production and make us feel radiant and healthy in every possible way. We are sure that most of them are already in your diet, but let's see in a little more detail what they are ...

Green tea

The polyphenols contained in green tea are among the most powerful antioxidants we can take. Apart from that, of course, green tea has proven benefits for our body - it is, in fact, anti-cancer - and does not burden us at all. It contains less caffeine than coffee and is a perfect alternative for our breakfasts. Otherwise, try filling a glass with ice with green tea, to enjoy it cool and toned.

Honey

Honey contains antioxidants and has been used for millennia for its healing properties. It is important to remember that just because it has significant benefits, it does not mean that it is practically not another source of sugar, so it should be used wisely. Use a little to sweeten your tea, or to accompany a portion of yogurt.

Cucumber

Cucumbers are 96% water, so they are probably the best vegetables for hydration. A few slices can be a refreshing snack while locking moisture in the skin, so it does not dry out. Feel free to use the cucumber in the salads and sandwiches you make.

Tomatoes

Tomatoes contain a high concentration of the antioxidant lycopene, which protects our body from the sun's ultraviolet rays (and all the complications they can cause). Tomatoes are very low in calories and have huge benefits, so we can use them freely in our cooking, get creative and let them flavor our dishes.

Salmon

Unsaturated, omega-3 fats of salmon (and fish such as tuna, sardines and anchovies) have anti-inflammatory action and "cleanse" our skin. In addition, they can reduce the risk of skin conditions associated with inflammation, such as eczema. Of course, we know that these are just a few of the huge benefits that these essential fatty acids have for our body. If you do not love these fish, or if you follow a vegetarian diet, you can get omega-3s from flaxseed or nuts.

Sweet potatoes

Another reason to love the sweetest cousin of the potato; it is an excellent source of beta-carotene, the antioxidant that is converted to vitamin A in our body, fighting free radicals and has anti-inflammatory action. In addition, a portion of sweet potatoes provides large amounts of essential fiber. Bake them with your favorite spices for a special combination of flavors, or enjoy the boiled ones with other vegetables in a velvet soup.

Berries

Blueberries, raspberries, blackberries, and strawberries contain huge amounts of fiber and powerful antioxidants that - among many others - have anti-aging effects. Make sure you have berries regularly available to eat as a snack or incorporate them into your breakfast, with yogurt, oats, or in a nutritious smoothie.

Water

It is a given, but necessary to note, after all, it is estimated that most of us do not consume as much water as our body requires daily. Water is the most important factor to have healthy skin, to stay hydrated, and for all our vital organs to work properly. Therefore, drink more water!