Important Health Tips For Living a Healthy Life
Overcome anxiety and stress
Anxiety and stress cause serious health problems, starting from infertility, through an increased risk of depression and chronic anxiety, and ending with heart disease. You must find a healthy way to relieve and manage stress.
Do not rely on one type of sport
Women need a combination of cardio and weight training at least 3 - 5 times a week to prevent osteoporosis, heart disease, cancer, and diabetes. Exercising also helps to obtain a perfect body, which is very important for a woman's mental health.
Do not continue to follow the regular diet
Eating healthy does not mean that you have to permanently abstain from your favorite heavy meals or delicious chocolate cake every now and then. The secret is balance. Eat a mixture of proteins, healthy fats, good carbohydrates, and fiber and it is not prevented from cheating every now and then.
Do not take too much calcium
Eating too much calcium may cause kidney stones and heart disease. If you are under 50 years of age, you should eat no more than 1000 mg daily through food, equivalent to three servings of calcium-rich foods such as milk, salmon, and almonds.
Pills
In addition to birth control pills, they have other benefits, such as reducing the risk of uterine and ovarian cancer, and they also regulate the menstrual cycle in women.
Regular medical examination
Make sure to do the pap test, which is considered the early screening for cervical cancer every three years, once you reach the age of 20 years. You also have to do a comprehensive annual check-up.
Get enough sleep
Sleep needs are different for different people, but if you have problems with your ability to fall asleep, or if you get tired quickly or have difficulty concentrating, this may be the result of not getting enough hours of sleep. Recent studies have shown that not getting enough hours of sleep increases the risk of several diseases, including psychological ones.
Genetic medical examinations
Modern medicine has become a genetic examination for people who have a family history of breast or ovarian cancer or chronic diseases so that it can be known if they have a high risk of developing these diseases. Consult with your doctor about this.