How To Fight The Flu Through Diet
How to fight the flu through diet? A reasonable question about the most dangerous form of the virus that currently exists around us. The flu, if left unchecked, can lead to something extremely painful for our health, culminating in pneumonia or a respiratory infection.
In order to fight or avoid the flu, we must naturally strengthen our immune system. This will be achieved through diet, which is a basic condition for good health.
1. Chicken soup
According to experts, chicken soup is the ideal food to fight or prevent the flu. Chicken soup contains many ingredients including onion, garlic, carrot. Ingredients that are rich in vitamins and elements that strengthen the immune system. Also, chicken broth is beneficial as it can improve the function of the nose hairs. This requires activating a filter that prevents the transmission of infections.
2. Garlic, onion, leek
These three elements contain ingredients that strengthen the immune system. Garlic has antiseptic properties and opens the sinuses.
Olive oil and vitamin E.
Olive oil is a good source of strengthening the immune system, due to the vitamin E that we find in it. Vitamin E is also found in kiwis, sunflower seeds, almonds, eggs, nuts, etc.
3. Honey
Honey has anti-bacterial properties, necessary to strengthen the body. It also has a lot of nutrition that is good for your health.
4. Ginger
Ginger is a food that treats rhinoviruses, the most common family of viruses that cause colds. It is a natural antipyretic and sedative, as it calms the sick.
5. Citrus fruits
Citrus fruits are sources of vitamin C, which acts as a natural antioxidant capable of reducing colds by 23%, according to studies. It is also necessary for the production of white blood cells capable of fighting infections. Vitamin C is found in oranges, lemons, broccoli, tomatoes, sweet potatoes, broccoli, peppers.
6. Dairy Products
Dairy and other food groups contain zinc. Zinc is found in every cell of the individual and its deficiency creates problems such as weakened immune system, fatigue, blood sugar imbalance. Zinc is therefore very necessary in order to strengthen the immune system and increase the white blood cells that fight infections. Other foods rich in zinc are eggs, peanuts, beef, turkey.
7. Selenium
Selenium is a natural ingredient, probably the most powerful that acts as a defense mechanism. It is found in foods such as seafood, nuts, and whole grains.
8. Red wine
Red wine contains substances such as resveratrol and polyphenols, which are necessary to prevent the staffing of the flu virus in the body.
Conclusion
In closing, we talked about how to fight the flu through diet. It is worth mentioning, however, that prevention is the best helper in dealing with the flu. For the stronger effect of foods in strengthening the immune system, some more habits need to be added. Water is the body's natural ally against viruses. The required amount of water is 7 glasses per day. Finally, resting the body helps to strengthen the immune system. The most appropriate hours of sleep according to scientists are 8 hours.