Foods To Avoid If You Wish To Lose Weight

If you are trying to lose weight and fat, especially from difficult areas such as the abdomen and legs, then you need to make some changes in your diet. If you are already exercising and following a good diet, but you do not see the desired results, do not worry…

Or because what you just need to supplement is to correct some unhealthy eating habits and avoid the foods that I will mention in the article. You do not need to completely change your habits so far, but make a few of these changes gradually each time.

By completing the puzzle by avoiding these foods, you will finally see in your body the changes you desire. 

1)Chewing gum

Now you will definitely say…

…seriously; But chewing gum is not even food!

It may seem strange to you, but chewing gum can very simply ruin your efforts to lose weight and fat. When you chew gum, the brain signals the stomach to prepare for food. So this secretes more stomach fluids for digestion, resulting in intense hunger.

Researchers from Ohio, after studies, found that participants who chewed gum and especially fruit, then chose junk food or sweets.

The researchers' explanation for this was that the menthol contained in chewing gum interacts with fruits and vegetables and makes them more bitter, and therefore more repulsive.

2) Fast Food

Pizza is a very popular fast food. However, commercially made pizzas are very unhealthy. They are extremely high in calories and often contain unhealthy ingredients, such as highly refined flour and processed meats. If you want to enjoy pizza, try making it yourself at home using healthier ingredients. It is also no secret that fast and junk food, such as pizzas, skewers, ready meals, and sandwiches, add a lot of extra calories.

In addition, over the years, they can cause a variety of health problems, from heart attacks to cancer. As for hamburgers from restaurants and especially from fast food outlets, they are often high in fat and calories. When trying to lose weight, you should avoid hamburgers and fried foods, especially when eating out. The healthiest alternatives may include grilled chicken, fish, or salads. If this is not enough to prevent you from eating fast, remember that it is also responsible for the pounds and belly fat and not only there.  

The less junk and fast food you eat, the more you will lose weight and fat.

 3) Mayonnaise

A spoonful of mayonnaise has about 100 calories. Ordinary mayonnaise also has 11 grams of fat and 80 milligrams of sodium in 1 tbsp. In practice, this means that 2 tablespoons of mayonnaise in the turkey sandwich can double the fat and caloric content of your meal. The extra fat from these foods can cause problems in your cardiovascular system, in addition to weight. Two tablespoons of mayonnaise add up to 200 calories and 22 grams of fat, which is an important daily fat intake.

So if you prefer mayonnaise in salads or sandwiches, then you should know that this really tasty food contains at least 80% fat. So it is better to choose salads or sandwiches with olive oil, tomato sauce, or pesto sauce that are perfectly healthy.

4) Foods high in sodium

These foods are really harmful not only for the pounds and fat they create but also for your health.In addition, they create fluid retention that prevents you from losing fat, especially in the abdomen. Choose a diet low in sodium and be sure that your body will thank you for it. Foods high in sodium are cold cuts, canned foods, ready-made sauces and soups, ready-made cereals such as bread, crisps, cornflakes, and more.

Think that the 100 gr. seawater contains 1 gram of salt, while some cornflakes contain 1.1 grams of salt per 100 grams. That is, it is 10% saltier than seawater.

5)Pounds and fat in terms of bread…

Also, white bread is extremely refined and often contains a lot of sugar. It is high in the glycemic index and can raise your blood sugar levels.

A study of 9,267 participants (2) found that eating two slices (120 grams) of white bread per day was associated with a 40% higher risk of weight gain and obesity.

Foods high in sodium create additional health problems, especially for those who already suffer from high blood pressure. In addition, they create fluid retention in the body, which will prevent weight and fat loss.

6) Soft drinks

You hear this all the time, but it is difficult to avoid it and get rid of this absolutely harmful habit. Cola-type soft drinks, lemonade, orange juice, soda, and generally soft drinks contain carbonate. (4) Carbonate adds gas to our stomachs and intestines. Sugary drinks and soft drinks are among the most unhealthy foods on the planet. They are closely related to weight gain and can have devastating health effects when consumed in large quantities.

In addition, despite the fact that they contain a lot of calories, your brain does not record them like solid food.

These specific calories of sugar do not make you feel full and so you eat more food. So you end up adding these calories above your normal daily intake.

If you really want to lose weight and fat, you should completely avoid soft drinks. Even those that write that they contain few calories because they reduce metabolism.