10 Foods To Avoid With Diabetes
Eating some foods can increase sugar levels in our body. In contrast, low carbohydrate intake can help lower blood sugar levels and significantly reduce the risk of diabetes complications.
1. Soft drinks
Contain sugar and are the worst choice for someone with diabetes. Prefer water, soda, or tea instead of sugary drinks.
2. Trans Fats
Trans fats are found in margarine, butter, creams, and ready-made frozen meals. Although trans fats do not directly increase blood sugar levels, they have been linked to insulin resistance, high belly fat, low levels of good HDL cholesterol, and low blood pressure. Avoid products that say "partially hydrogenated" in the list ingredients.
3. White Bread, Pasta and Rice
White bread, pasta, and rice are high in carbohydrates but low in fiber. Eating bread has been shown to significantly increase blood sugar levels in people with type 1 and type 2 diabetes.
4. Yogurt desserts
Fruit-flavored yogurts have high sugar in them. Plain yogurt is the best choice for controlling diabetes.
5. Sugary breakfast
cereals Eating cereals is one of the worst ways to start your day if you have diabetes. Cereals have low proteins but high carbohydrates. A high protein but low carb breakfast is the best choice for diabetes and appetite control.
6. Honey, agave nectar, and maple syrup
People with diabetes often try to minimize the intake of white sugar from the table. However, other forms of sugar can also cause blood sugar levels to rise. Brown sugar and "natural" sugars such as honey, agave nectar, and maple syrup, although not highly processed, contain at least the same number of carbohydrates like white sugar.
7. Dried fruits
When the fruits are dry, the process results in water loss. Unfortunately, their sugar content is increasing. Avoid dried fruits and choose fruits low in sugar for better blood sugar control.
8. Ready-made snacks (chips, crackers, etc.)
They are highly processed foods made from refined flour and can quickly raise blood sugar levels. They provide few nutrients and plenty of carbohydrates. If you are hungry between meals, it is best to eat nuts or a few low-carb vegetables.
9. Fruit juices
Although fruit juice is considered healthy, its effects on blood sugar are actually similar to those of soft drinks. High fructose levels can worsen insulin resistance, lead to weight gain and increase the risk of heart disease. A much better alternative is to enjoy the water with a slice of lemon, which provides less than 1 gram of carbohydrates and is virtually calorie-free.
10. French fries
French fries, although delicious, are a food that is good to avoid especially if you have diabetes. In addition to being high in carbohydrates that raise blood sugar levels, potatoes are fried in unhealthy oils. Alternatively, opt for a small amount of sweet potato.