The Importance of Fitness Components
Everyone has their own questions about the return from fitness and exercise, and we summarize their importance in a number of key points:
1. Physical fitness is considered one of the most important elements of motor ability.
2. Performing aerobic exercises with excellent skill and great ability
3. Providing the body with a coherent formation in all its movements, as well as giving the body an acceptable form and consistency.
4. Continuous exercises help to strengthen the joints of the body, including the ligaments and tendons and protect them from the risk of injuries and muscle spasms.
5. It protects the body from many diseases, such as excess weight, cardiovascular disease, and respiratory system.
6. Reducing the effects of premature aging, and always looking young.
And every sport has a psychological and spiritual aspect, which in turn stimulates the elements of physical fitness and affects them in various ways, including:
1. The elements of physical fitness contribute to the formation of the personality of the individual and make him express himself and his talents, which stems from the strength of his mind and his fitness together.
2. The development of the social, cultural, and ethical aspects of the person and make him/her in a high degree of sportsmanship, cooperation, and discipline.
3. Make him able to express himself and his desires and can control them, and make him have a balanced personality.
4. Make him able to control his emotions, and be able to control the soul to the maximum extent possible.
5. Get rid of stress and tension, and deal with life's pressures easily.
6. It reduces heart rate and blood pressure, and improves digestion and excretion processes.
There are many elements that contribute to making the elements of fitness in high efficiencies, such as:
1. Proper nutrition, it is an important factor in making the elements of physical fitness in their best form, because food is the source of energy and activity necessary for the combustion process of the body and the continuation of movement exercises.
2. Not to eat fatty meals, which may cause stress for the body, and for the body not to obtain any benefit from them.
3. Reducing carbonated, unhealthy, and sugary drinks, which may cause deposits and brittleness in the bones.
4. Drink plenty of fluids because of their effective role in purifying the body from toxins and various diseases.
5. Eat fruits and vegetables, which have a great role in maintaining the body and its health, and it has a great relationship with the freshness of the skin.
Physical fitness components are an important resource for humans because of their important role in increasing muscle strength, and their importance:
1. Muscle strength is one of the important and influential components of physical fitness, which cannot be completely dispensed with.
2. Any activity that a person does depends on the musculoskeletal force.
3. A healthy body that has muscular strength pays off for a person in his thinking, thoughts, and all his life actions.
4. It helps to perform the skills with a high degree of professionalism.
Conclusion
Perhaps we focused on this topic on the importance of physical fitness, which is the cornerstone of excellent muscular performance and mental thinking, and because we are certain that health is a trust from God, so it is our duty to preserve it and take care of it and use it in the right direction, and God has blessed us with the blessing of health, a healthy heart, and a wise mind. Our role is to preserve it, as these are gifts that God has given us.
And because we care and acknowledge the importance of the physical fitness components of every person, which constitute an important factor for his physical, psychological, and mental health, and perhaps one of the most famous sayings since ancient times and the most famous of all is that (a healthy mind is in a healthy body), and it indicates that as long as your body is healthy in terms of its fitness, Its agility, strength, flexibility, and durability; Your mind is definitely healthy, so this is a rule for everyone who cares about their mental health and physical fitness.